MB Fit&Go | Master Your Movement

About Melkon

At MB Fit&Go, we believe fitness shouldn’t feel like a chore, it should feel like freedom. Founded by expert personal trainer Melkon Boudakian, our mission is to bridge the gap between high-performance strength and fluid mobility.

We don’t just train for aesthetics; we train for life, ensuring your body moves as well as it looks. Whether you're an athlete looking to improve performance or someone who wants to move pain-free in everyday life, our customized approach will help you reach your goals.

Training Programs

Structured programs designed for real, lasting results. Launching soon!

#Burn fat #Build strength #Train smart

HIIT Program

This HIIT program is designed for people who want real results, not random workouts. Every session follows a clear structure to push intensity, maximize calorie burn, and improve conditioning without wasting time.

You’ll train with powerful intervals that elevate your heart rate, challenge your muscles, and keep your metabolism high even after the workout is finished.

Workout duration: ~30 mins
Calorie burnt: ~350 kcal

#Mobility #Movement #JointHealth

Fit&Go Mobility Program

Unlock fluid movement, eliminate stiffness, and build resilient joints. Designed to bridge the gap between high performance and lasting joint health.

Whether you want to move pain-free in daily life or accelerate recovery between tough training sessions, this routine keeps your body supple and agile.

Workout duration: ~25-30 mins
Focus: Fluid Mobility & Recovery

#GymConfidence #FormFirst #Foundations

Newbies at Gym

Step onto the gym floor with absolute confidence. This step-by-step program is built specifically for beginners who want to master foundational movement patterns and navigate the weight room without feeling lost or intimidated.

Learn proper lifting mechanics, avoid common beginner injuries, and build a consistent routine that sets you up for lifelong fitness success.

Workout duration: ~40-45 mins
Equipment: Standard Gym Equipment

#Longevity #Balance #ActiveLiving

At Home 60+

A gentle yet empowering program tailored for seniors and older adults looking to maintain independence, vitality, and joint health from the comfort of home.

Focuses on balance, functional daily strength, posture, and fall prevention with zero high-impact stress on your joints. Simple, safe, and effective movements for lasting wellness.

Workout duration: ~25-30 mins
Equipment: Bodyweight & Chair Support

Other Services

Explore all the ways we can work together to achieve your fitness goals.

1-on-1 Coaching

Personalized, hands-on coaching tailored specifically to your body, goals, and lifestyle.

Online Programming

Customized weekly programming delivered straight to your phone, no matter where you are.

Nutrition Guidance

Sustainable nutritional strategies to fuel your workouts and optimize your recovery.

Success Stories

"Working with Melkon changed my perspective on fitness. I'm stronger than ever, and my chronic back pain is completely gone. His focus on mobility is a game-changer."

Alex D. Online Client

"Melkon's workouts are so structured and easy to follow. His instructions are clear, and I love seeing my progress improve week after week. Highly recommend!"

Sarah J. HIIT & Mobility Member

Frequently Asked Questions

Do I need a gym membership?

Our upcoming programs will have options for standard gym equipment (dumbbells, barbells, bands) as well as bodyweight and minimal-equipment training you can do anywhere.

How will the workout programs work?

Programs will be accessible right on your phone with high-definition video demonstrations, set/rep guidance, and progress tracking to guide every workout step-by-step.

Is this for beginners?

Absolutely. We have programs designed specifically for beginners focusing on form, mobility, and building a strong foundation.

Move Without Limits